Brittle bones or osteoporosis occurs due to the reduction in the density of the bone that results in weak, porous and thin bones. The calcium loss by the body is usually considered as the major cause behind the thin bones resulting in persistent backache and pain in the hip, rib and neck area.
It is due to the gradual change in the posture of a human being due to stooped back that there is great reduction brought about in the height of an individual. There are various causes of brittle bones that are generally found in elders and also in women. The major causes of brittle bones are improper nutrition and diet, deficiency of calcium in the body, malabsorption and immobilization. Some of the herbal remedies for brittle bones are as follows:
Best Herbal Remedies For Brittle Bones
Oatstraw
Oatstraw is a herb that is very rich in protein and at the same time this herb also consists of huge amounts of phosphorous, potassium, calcium and magnesium that are needed for the treatment of brittle bones. This herb is considered to be best for the bones because the mineral and the protein content of this herb is absorbed by the body at a very fast pace.
Oatstraw also consists of the major vitamins like vitamins E, C, A, G, K and B complex. This is a herb that reduces conditions of stress and depression by strengthening the endocrine system and nervous system. Spasms that are found in the body can be greatly reduced by the intake of this herb.
Nettle
Nettle is a herb that is considered to be one of the best herbal remedies for brittle bones because of its rich contents of magnesium, calcium, manganese, silicon, potassium, iron, chromium, zinc, vitamin K and vitamin C.This herb helps in toning and strengthening the entire body. There are various kinds of pains and aches of the body, the bones and the joints that can also be treated by the use of nettle.
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Red Raspberry
The leaf of red raspberry is rich in manganese, calcium, nitrogen, magnesium, vitamin C and iron and it is only because of this reason that red raspberry is considered to be very healthy for the bones and the reproductive system. The health of the skin, the teeth and the nails is also promoted by the intake of red raspberry.
Red Clover
Red clover is also rich in chromium, potassium, phosphorous, thiamine and vitamin C. This herb is considered to be healthy for the entire body as it is also used in the treatment of colds, coughs and bronchitis. The over-all health and the vibrancy of the body is promoted by the intake of red clover.
Sage
Sage is a kitchen herb that is also considered as one of the most effective herbal remedies for brittle bones because it has the ability to restrain the breakage of bones resulting in brittle bones.Therefore, it is recommended that sage should be taken on a regular basis and people should make it a point to use sage in everyday cooking. Apart from sage, there are other kitchen herbs such as thyme and onions that can also be used for the treatment of brittle bones.
