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We have all experienced the discomfort caused by a sore throat at some time or the other in life. Nowadays instances of dry cough and sore throat have increased due to the increase in environmental pollutants. These pollutants cause the throat to catch bacterial and viral infections and result in a sore throat.
If you go to a doctor, you will be advised to consume antibiotics and cough syrups, but these allopathic medications have harmful side effects and instead there are many herbal remedies for dry cough and sore throat that will give you the required relief in a short time. These remedies also work to reduce the time taken for recuperation from the ailment.
Herbal Remedies For Dry Cough And Sore Throat
Horehound
This herb has been used for ages for the treatment of sore throat and dry cough. When you have a sore throat the throat tissue becomes inflamed due to infection or allergens. What horehound does is to reduce the inflammation of the throat tissues. It is one of the best and most popular herbal remedies for dry cough and sore throat. Take 2 teaspoons of the herb, chop it and steep for 10 minutes in 1 cup boiling water. Strain the tea and consume it warm 2-3 times a day for best results.
Slippery Elm
Slippery Elm is another well known herbal remedy for sore throat and dry cough and has been in use in Europe for centuries. Take 1 teaspoon of the inner bark of slippery Elm and steep it in two cups of boiling water for 10 minutes. Strain the tea and consume two cups at a time 2-3 times a day. The best action of this herb is to coat the inside of the throat with mucilage. This mucilage soothes the soreness in the throat and reduces the pain. It also reduces the number of coughing spells.
Marshmallow Root
This herb is similar in action to Slippery Elm in that it coats the throat with mucilage which in turn soothes the soreness in the throat. The best part of this remedy is that it is quite easy to find marshmallow root in health food stores. For making the tea, take 2 teaspoons of the dried herb and steep it in boiling water for 10 minutes. Strain the tea and drink it warm. For best results as herbal remedies for dry cough and sore throat drink 3-5 cups of this tea daily.
Echinacea
This herb is as popular as horehound as a remedy for sore throat and dry cough. This herb is a potent antibacterial and anti viral and fights the infection in the throat, whether it is bacterial or viral. This will ensure that the soreness in the throat heals fast and also reduces the amount of coughing because coughing is essentially the body’s action to get rid of the infection in the throat.
Garlic
Garlic is a well known medicinal herb and is used extensively for the treatment of several diseases due to its potent anti bacterial and anti viral properties. It heals an infection in the throat quite fast and eases the dry cough.
