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Anklyosing spondylitis is a type of spinal arthritis found mostly in males. It can affect anyone but mostly found in teenagers and adults. Genetic factors usually lead to anklyosing spondylitis.The hips and lower back pains and becomes stiff due anklyosing spondylitis.
Other than this, shoulder joints, ligaments and tendons in the spine are also affected due to anklyosing spondylitis.You can get rid of anklyosing spondylitis by following some home remedies. Top 5 home remedies for anklyosing spondylitis are as follows:
Home Remedies For Anklyosing Spondylitis
Apple Cider Vinegar
Take apple cider vinegar, baking soda and salt in a glass of water. Mix properly and have it 3-4 times every day. You can also take apple cider vinegar and honey in a glass of water 3 times every day.Mix equal quantity of vinegar and water in a cup and then soak a cotton ball in it and apply it on the affected areas. Massage gently for 15-20 minutes. Do this 2-3 times every day.
Oils
Take some olive oil and oregano oil in a cup and mix them well. Then heat it well and then apply it on the affected areas and massage well. You can also take some mustard oil in a cup of camphor and mix them.Then heat it well and apply it on the affected areas and massage well. Do this 3-4 times every day. This will reduce the pain associated with anklyosing spondylitis .
Tea
Take a tea bag and put it in some water. Then heat the water and after that take out the tea bag and allow it to cool down and come to room temperature. Use this tea bag as a cold compress on the affected areas and leave it like that for some time.Do this at least 2 times every day. You can also take some water, heat it well and then add some tea bags and allow it to steep for at least 10 minutes. Then use this water to take a bath with it at least 2 times every day.
Turmeric
Have turmeric powder with some warm water every day in the morning and at night before going to bed. Add some turmeric to a cup of olive oil and mix them. After that heat it for some time, at least 5 minutes.Then take some cotton balls and apply it on the affected area and massage well. Leave it like that for half an hour. You can also use a cotton cloth, soak it in the mixture and then apply it on the affected areas. Do this 3-4 times every day.
Ginger
Peel and slice fresh ginger and have it every day. You can also make a ginger tea and have it. Take 2-3 ginger roots, cut them into small and fine pieces and then add them to a cup of boiling water. Then allow it to steep for at least 15 minutes. After that strain it well and with the help of some cotton balls, apply this tea on the affected areas. Massage well for at least 15 minutes.
Do this 3-4 times every day. Using ginger oil as a hot compress is also an effective method of getting rid of the pain associated with anklyosing spondylitis. Thus by following the above mentioned home remedies you can get rid of anklyosing spondylitis.
