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A pain that lasts for a long time, more than 8 weeks is known as chronic pain. Aging, obesity, inflammation of joints, surgery or arthritis leads to chronic pain. Bones, muscles, ligaments and tendons are usually affected by chronic pain.
Pain that lasts for too long, stiffness, discomfort, fatigue are some of the symptoms of chronic pain. You can get rid of chronic pain by following some home remedies. Top 5 home remedies for chronic pain are as follows:
Home Remedies For Chronic Pain
Ginger
Ginger being a common cooking spice is found in different types of food and drinks. Take a ginger and have it with your food every day. Take some roots of ginger, cut it and then place them in a cup of water. Heat it, then allow it to steep for some time and after that strain it.Then take a cotton ball and apply the tea on the affected areas. Massage well for 15-20 minutes. Do this at least 3 times every day to get rid of the chronic pain.
Apple cider vinegar
Take apple cider vinegar and baking soda in a glass of water and have it 3-4 times every day. You can also add apple cider vinegar (1 teaspoon), black cherry juice (1 teaspoon) to a glass of water and have this 2 times every day. You can also have apple cider vinegar (2 teaspoon) along with honey (2 teaspoon) and a glass of water 3 times every day.
Turmeric
Add turmeric to your daily diet by adding turmeric powder to your every day food. You can also take turmeric in the form of powder-containing capsules. Have 2 teaspoons of turmeric powder with a glass of warm milk or tea every day.Have it at least 2 times every day. You can also add some olive oil to a cup of turmeric powder, apply it on the affected areas 2-3 times every day. Turmeric is very effective in treating chronic pain.
Cinnamon
Take some honey and cinnamon powder in a cup of water, mix it well and then heat it for 10 minutes. Then have it 2 times every day; once in the morning and once at night. You can also have cinnamon powder along with honey every day in the morning. This will help you to get rid of the pain and inflammation associated with chronic pain. You can also include cinnamon in your every day diet by making a paste of honey and cinnamon powder, applying it on your bread and having it every day in your breakfast.
Oils
Take some olive oil in a cup and heat it well. Then apply it on the affected areas and massage for some time. You can also take some oregano oil in a cup of olive oil and mix them well and then apply it on the affected areas and massage well. Massage the affected areas with castor oil every day at least 2 times. You can also have 1-2 teaspoon of cod liver oil every day to get rid of chronic pain within a short time. Thus by following the above mentioned home remedies you can get rid of chronic pain.
