Preeclampsia affects pregnant women. It is mainly a process of induced hypertension that evolves with pregnancy. Considered as a life threatening circumstance, Preeclampsia occurs mostly on the third or fourth month along with high blood pressure. Pregnant women may feel weak as preeclampsia reduces the flow of blood from the uterus to the foetus. This way the latter is ignored of proper minerals and oxygen that is of utmost importance for pregnancy.
One must remember that several complications can erupt with this kind of illness. A woman can have a stroke, blood clotting, serious bleeding internally, sheer pain due to seizures or multiple organ failure. It has been pointed out that in various scenarios preeclampsia leads to HELLP condition that is extremely harmful. Following are the top five ways out of such a serious medical complication.
Home Remedies For Preeclampsia
Quit Smoking For Good
Do you continue smoking during pregnancy then preeclampsia is bound to take place. Quit smoking right away. Smoking is known to escalate your blood pressure level making you sick and weak. An end to smoking will generate better blood pressure mechanism and will recover the condition of the health of the mother and her foetus.
Smoking not only decreases your blood pressure, it also lowers the chances of the embryo to mature. Therefore in order to combat preeclampsia, throw away those killing agents.
Regular Checkups With The Doctor
If you are pregnant then you must never miss any appointment with your doctor. It is not only about you but the baby as well. Hence a regular check up on your developments must be kept in record. If there is a sign for such a complication like preeclampsia, your doctor will guide you through it.
Doctors will monitors the symptoms in your blood pressure and can detect any danger beforehand. Being a responsible person, you must also keep a track of your own blood pressure record personally at your own home. This will keep you updated and informed.
Nutritious Diet
The main source of a healthy pregnancy is proper diet for the mother. To fight the complications of preeclampsia, one should avoid eating anything that is harmful for the mother as well as the baby. A healthy and balanced food diet must be followed to avoid such illness. A diet filled with nutritious food, vitamins and minerals should be eaten. It would be extremely wrong to undergo any strict weight loss regime or diet during this particular period.
Intake of liquid should be increased as that would generate digestion and healthy metabolism for the mother. A cut in the sugar intake and salty food items must be taken into consideration for a preeclampsia free pregnancy. Try to eat home cooked food and avoid processed items.
Regular Exercise
It should be noted that a pregnant woman must mot sit idle or without any action. She must do some light exercises and can also try brisk walking on smooth surface. She can also take up swimming if diagnosed with preeclampsia.
Exercises will release her pregnancy challenges and help develop the baby and foetus. A healthy way of fighting preeclampsia or blood pressure is staying stress free and exercising releases stress.
Cut Down On Tension And Stress
If you are pregnant and have a tendency to get worked up easily then you must work on it. An excess amount stress leads to preeclampsia and thus must be checked. One must relax as much as possible. If you are still going to work then you must find time to take rest and keep calm.
Blood pressure might increase due to several changes during work hours. Hectic lives, children at home, tension at work and others might initiate some amount of agitation, weakness or stress. Try to control these by staying cool and calm.
