Sometimes due to overuse or due to some infection or disease the tendons become inflamed. Then such a condition is known as tendinitis. Anyone can get affected by tendinitis, but adults are mostly affected by it. A sudden injury leads to tendinitis in most cases.
Swelling and pain in the affected area along with reddening are some of the symptoms of tendinitis. You can get rid of tendinitis by following some home remedies. Top 5 home remedies for tendinitis are as follows:
Home Remedies For Tendinitis
Turmeric
Have turmeric with your daily foods. You can add 2-3 teaspoons of turmeric powder to a cup of tea and then drink it at least 3 times every day for good result within a short time.You can also take a glass of milk and add few teaspoons of turmeric powder to it and then drink it. Turmeric is very effective in treating tendinitis.
Castor Oil
Take some castor oil and add it to a large basin. Then put the affected body parts in it and keep it like that for at least 12 minutes. You can also take some cold water and a few drops of castor oil and apply it to the affected areas.Use cotton balls or a cotton cloth, put it in the solution, and then place it on the affected areas and leave it like that for half an hour. Do this for at least 3 times every day.
Tea
Take a tea bag and put it in some water. Then heat the water and after that take out the tea bag and allow it to cool down and come to room temperature. Use this tea bag as a cold compress on the affected areas and leave it like that for some time. Do this 2-3 times every day. You can also some cups of water, heat it well and then add some tea bags and allow it to steep for 10-15 minutes. Then use a cotton cloth and apply it on the affected body parts in it for at least 10 minutes.
Ginger
Take a ginger root, take off the skin, cut the root into small and fine pieces, and then put the pieces in a cup of boiling water. After some time pour it in a cup and then have 2-3 cups of this ginger tea every day. You can also soak a cotton cloth in the tea and apply it on the affected area. Do this at least 3 times every day. You can also include ginger in your every day diet and take ginger supplements but before taking any supplements you should consult a doctor. Take some ginger oil and use it as a hot compress on the affected area.
Apple Cider Vinegar
Take apple cider vinegar in a glass of warm water and drink it 2-3 times every day. You can also take some teaspoons of apple cider vinegar every day in order to get rid of tendinitis. You can also take some apple cider vinegar and baking soda in a glass of water, put some salt in it, and after mixing well, take it 3-4 times every day. You can also add some honey to a glass of water and apple cider vinegar and have it 2-3 times every day. Thus by following the above mentioned home remedies you can get rid of tendinitis.
