Acne is a skin condition which occurs when the glands in the skin which secrete oils become infected or are more active. Acne occurs during puberty and disappears during adulthood. Genetics, hormones, dehydration and eating junk food can cause acne.
Acne causes appearance of black heads, white heads, pain, reddening and inflammation of the affected areas. You can get rid of acne by using some vitamins. Top 5 vitamins for acne are as follows:
Top Vitamins For Acne
Vitamin A
Vitamin A suppresses the acne and thus helps to get rid of acne. You should have green leafy vegetables, spinach, and apricot along with your every day food.You can also take carrots and oranges in your breakfast and lunch or just make a juice and drink at least 2 glasses every day. Vitamin A tablets or capsules can also be taken along with a glass of water after informing your doctor about your medications.
Vitamin B
This vitamin helps to get rid of acne by reducing the stress and by killing the bacteria. Having foods rich in vitamin B as well as taking vitamin B supplements and tablets will help you to treat acne to a great extent.You should have bananas, beans, chicken, and potatoes every day along with other foods. You can also take vitamin B in the form of tablets or capsules by swallowing them along with a glass of water or by chewing them and having them.
Vitamin C
Vitamin C is very effective in treating acne by reducing the redness caused due to the inflammation. So you should include foods rich in vitamin C in your every day diet. Have fruits such as oranges, strawberry, and grapes since they are good sources of vitamin C.You can cut them in slices and have them in your breakfast or just blend them and have 2-3 glasses of the juice every day. You can also have papaya, green pepper, kiwi etc. Taking vitamin C capsules or tablets after consulting a doctor is also very helpful in treating acne.
Vitamin D
vitamin D helps to get rid of acne by directly killing the bacteria which is responsible for causing acne. The most natural source of vitamin D is sunlight. So you can easily get vitamin D by exposing your body to sunlight for 15-20 minutes. Other than these you can have 2-3 glasses of milk every day.You should also include eggs, mushrooms, cheese in your lunch and dinner. After consulting your doctor, you can also take vitamin D tablets or capsules along with your food or a glass of water.
Vitamin E
Vitamin E is also very effective in treating acne by destroying the radicals which cause harm to the skin. You should have peanuts and almonds simply by chewing them as they are a great source of vitamin E. You should have them 2-3 times every day.You should also use vegetable oils in your cooking and have foods rich in vitamin E such as broccoli, spinach, wheat etc. You should consult your doctor and hen take vitamin E supplements in order to get rid of acne. Thus by using the above mentioned vitamins you can get rid of acne.
