Mental disorders occur due to genetic conditions and environmental factors. Some people suffer from intellectual disability which is a general disorder that can be mostly seen in children. This disorder abruptly disrupts the cognitive functioning of the brain and behavior of the person.Scientific studies have found certain links between the vitamin deficiency and mental health. People with intellectual disorder act stupidly and cause irritation to the people around him or her. In such cases, vitamin supplementation can benefit mental disorders and promote mental well-being. Below are some of the important vitamins that you must have to consume in your diet to stay mentally fit and active.
Essential Vitamins For Dummies
Vitamin A
Vitamins A is an important water-soluble vitamin which is very much necessary to fulfill a healthy diet. Vitamin A is not just important for maintaining a good eyesight but also useful for body growth and skin. The active form of vitamin A is beta-carotene which is a molecule that need to be converted first to be utilized. In-addition to this, vitamin A functions as an antioxidant and boosts the immune system. Food sources which are rich in vitamin A include carrots, turnip greens, lettuce, apricots, tomatoes, whole milk and eggs.
Vitamin D
Vitamin D is quite essential for maintaining good health. Biologically vitamin D is readily made in the skin when it is exposed to enough sunlight, so you don’t have to look for vitamin D elsewhere. Studies have shown that by getting exposed to sunlight in the morning for 15 minutes can satisfy the body needs of this vitamin. To maintain a good bone health and prevent from osteoporosis, an individual must have to get sufficient amounts of vitamin D. The food sources like mushrooms, eggs, oysters and fishes contain vitamin D in small concentrations.
B Vitamins
B vitamins are basically water soluble in nature which play most of the important functions in several metabolisms. A group of 8 vitamins totally makes up the B vitamins and are commonly known as vitamin B complex. Vitamin B1 and B2 are essential co-enzymes that help in converting carbohydrates to glucose. Vitamin B6 and niacin provides energy and lower the blood levels of homocysteine. While folic acid is necessary for protein metabolism and the production of new cells. B vitamins are present in a variety of foods like fishes, red meat, grains, cheese, eggs, caviar and soy beans.
Vitamin C
Vitamin C is an important vitamin which is present naturally in fruits and vegetables. Vitamin C functions as an antioxidant and provides good tissue strength. From past many years, vitamin C is used as a remedy for treating common cold and flu. This vitamin plays an important role in wound healing and enhances the immune system. Vitamin C is necessary for cartilage and collagen growth. The food sources which contain vitamin C are guavas, bell peppers, oranges, strawberries, papayas, mangoes and tomatoes.
Vitamin E
Vitamin E is an important fat-soluble vitamin that functions as an antioxidant. It protects the cells from the attack of free-radicals and improves cardiovascular health. Recent studies have shown that vitamin E is best taken along with vitamin C. The normal intake of vitamin E is about 700 IU and high doses can lead to the development of bleeding problems. A diet rich in vitamin E is more likely to reduce the risk of Alzheimer’s disease and enhance neurological functions. Vitamin E is naturally found in food sources like nuts, seeds, avocados, broccoli, fishes, spinach and butter.
