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The eyes are one of the most important sense organs of our body. A good eye health is very essential in order to maintain a healthy vision. With more and more people suffering from weak eyesight in today’s world, it has become very important for all of us to take good care of our eyes.
It is natural that the quality of our eyesight begins to deteriorate with growing age; however, we should try to take necessary measures in order to keep our eyes healthy and maintain a good vision for a long period of time. There are many vital vitamins that are considered to be good for the eyes. Here we are taking a look at a few of them!
Vitamins For Eye Health
Vitamin E
Vitamin E is very essential for the maintenance of good eye health. It protects the vision from all kinds of environmental stress thus saving it from damages such as cataracts and dryness of the eyes.Vitamin E is a great antioxidant that aids in safeguarding the cell membranes of the body against free radicals. The sources of Vitamin E are wheat germ oil, safflower oil, nuts, almonds, green leafy vegetables, pumpkin, tomato, sweet potato, papayas, avocados, etc.
Vitamin A
Vitamin A is very beneficial in improving night vision and keeps the eyes hydrated and also prohibits all kinds of eye tension. It is because of this reason that various eye specialists recommend the intake of Vitamin A rich foods to all patients who suffer from eyesight problems.The major sources of Vitamin A are iceberg lettuce, broccoli, spinach, peaches, watermelon, etc. It can also be obtained through animal sources such as white fish, crab, lobster, butter, cheese, eggs, liver, whole milk, etc.
Vitamin C
The most important vitamin that is highly beneficial for the eyes is Vitamin C. This vitamin is effective in promoting the health of bones, skin and blood vessels including the delicate capillaries of the retina. If you consume a lot of Vitamin C then you stand at a very negligible risk of vision loss or forming a cataract.Thus, opt for eating lot of citrus fruits such as oranges, lemons, strawberries and drink citrus fruit juices as they are a storehouse of Vitamin C. Red peppers, berries, potatoes, tomatoes and green leafy veggies also contain Vitamin C in a considerable quantity.
Vitamin B 2
Vitamin B 2 is a very important B vitamin that is useful for the human body in a wide number of ways. Many eye ointments and eye drops as well eye medicines contain Vitamin B 2.If you are taking Vitamin B 2 supplements then you are safe from acquiring cataracts. This vitamin helps in improving the health of the eyes and aids in retaining a good vision for a longer period of time.
Vitamin D
Vitamin is considered to be very good for the eye health as well. Recent studies have proved that Vitamin D improves vision, reduces retinal inflammation and levels of amyloid beta accumulation which is considered to be a hallmark of aging. Sunlight is the natural source of Vitamin D.
