Usually it has been observed that a person who has a deficiency of one vitamin of the vitamin B family is deficient in the other vitamins of this family as well. This is because of the fact that all the B vitamins are present together in food. Hence a deficiency in one means a deficiency in all. However, usually the deficiency of the one of the B vitamins results in an ailment which is visible.
Usually it is possible to look at a person’s tongue and diagnose which B vitamin deficiency is prominent in that person. This ailment caused by the deficiency of the B vitamins is also known as smooth tongue. If these vitamins for smooth tongue are administered to the person suffering from a smooth tongue, the symptoms will go away in a few days.
Vitamins For Smooth Tongue
Vitamin B2
A magenta tongue indicates the deficiency of vitamin B2 and taking supplements of this vitamin in the form of oral supplements or injections of this vitamin can alleviate the problem.However, supplements and injections are only recommended when the body is severely deficient in these vitamins. Otherwise it is best to consume foods rich in all the B vitamins like lean meat, dairy products, poultry etc.
Vitamin B5
This vitamin is also known as panthothenic acid and usually the deficiency can be seen in the form of a beefy tongue. A beefy tongue means a tongue that is swollen larger than its normal size due to edema or water retention in the tongue. Such a tongue will show scallops on the edge where the tongue rests against the teeth.The color of the tongue in this case becomes deep red and it looks like beef. The cure for this type of beefy tongue can be achieved with vitamins for smooth tongue.
Vitamin B12 And Folic Acid
When the deficiency of these B vitamins is the most prominent, the tongue becomes red like a strawberry and becomes smooth at the tips and sides. This smoothness is due to the shrinking of the taste buds that are present along the edge of the tongue.On the other hand the taste buds at the back of the tongue increase in size and look like bulbous mushrooms. The tongue also appears shiny but is not coated.
Vitamin B3
Vitamin B3 or niacin deficiency can show as a tongue that is a fiery red color at the tip and may become either too large or too small. The tongue usually becomes so coated that it appears fuzzy due to debris. This fuzziness is due to the overgrowth of harmful bacteria. It also indicates a lot of rotting of undigested food in the intestines.
One reason for this kind of ailment is the destruction of the friendly bacteria in the gut which control digestion. This problem can be alleviated by consuming vitamins for smooth tongue.
Vitamin B9
The deficiency of this B vitamin also results in a smooth tongue and the remedy for this ailment is to consume vitamin B9 or B complex supplements orally. In severe cases, injections of this vitamin may also be administered.
