With the increase in global warming and other environmental conditions, the state of health of the people is rapidly deteriorating. Exposure to pollutants, UV rays of the sun and other hazards elements has increased the number of people suffering from occupational health hazards and environmental diseases.
Allergy is one such disorder wherein the immune system of the body goes haywire and instead of rejecting and responding to just the harmful substances, it also shows a reaction to typically non-hazardous substances in the atmosphere.
Allergic patients often develop symptoms such as itching, excessive coughing or sneezing, inflammation, swelling and fever. This condition can be extremely irritating as it affects the way of life of the individual. Listed below are top 6 dietary supplements that can help reduce allergic reactions among people sensitive to it.
Dietary Supplements Which Reduce Allergic Reactions
Lactobacillus
Lactobacilli are the friendly bacteria found in abundance in milk and milk products. These bacteria are excellent digestive system stimulators that heal the inflamed tissues, reduce infection and promote healthy digestion.
What’s more is that these bacteria also reduce allergic reactions by reducing inflammation and infection of the internal organs and pathways. You can also get a healthy dose of lactobacilli from probiotic drinks available in the market.
Vitamin C
Vitamin C, also commonly known as ascorbic acid, is a wonderful supplement for allergic patients. A deficiency in vitamin C can be extremely harmful for an individual as it causes lowered immune response, which makes him more susceptible to falling prey to many diseases. A lowered immune response is the first step of an allergic reaction.
Many studies have shown that people suffering from allergic reactions to certain substances have low levels of vitamin C. Taking vitamin C supplements can therefore be extremely beneficial to allergic patients.
Omega 6 Fatty Acids
You may have heard about omega 3 fatty acids being good for the heart and eyes, but omega 6 fatty acids are no less.
They are equipped with mechanisms that help reduce inflammation of the inner linings of the body, which thereby reduce the symptoms associated with allergies.
Liquorice
For thousands of years, liquorice has been used as an effective medication for various ailments. Scientific studies suggest that it is a good expectorant, which helps the expulsion of phlegm and cough from the blocked nasal passage, which are common among patients suffering from allergies. It can also be used to treat rashes and skin reactions occurring as a result of allergies.
Devil’s claw
Originally, devil’s claw had been used to treat pain and liver problems, but recent studies suggest that it could be efficient in treating individuals with allergies too.
Animal studies have shown that it can help reduce swelling and inflammation of tissues, especially those associated with abnormal immune response like arthritis and allergies.
Spirulina
Spirulina is another wonderful supplement for allergies. It is an alga rich in nutrients that have anti allergic properties. They are also known to boost the immune system and block the release of histamines. Histamines are substances that cause the symptoms of allergy like a running nose or swelling of soft tissues.
