Often referred to as the queen of fruits, mangosteen is either reddish or purple in color. Mangosteen’s origin is unknown, but it has been used in Asian countries for relieving several medical conditions. Packed with several key nutrients, mangosteen should be a part of your daily meal plan for better health. Read on to know about the top 6 benefits of mangosteen.
Displays Potent Anti-Inflammatory Activity
Mangosteen displays strong anti-inflammatory activity, and has been used extensively in Southeast Asian countries for relieving inflammation. Research studies have shown that mangosteen extract comprises chemicals that display anti-inflammatory and anti-allergy activity. Mangosteen helps in supressing the release of prostaglandin and histamine, which are linked with inflammation.
Improves Blood Flow
Mangosteen assists in increasing the number of red blood cells and protects against anemia. It helps in improving blood flow, by dilating blood vessels, which in turn helps to prevent conditions such as heart attack, atherosclerosis, and high cholesterol levels. Mangosteen is also a rich food source of vitamin C, which offers protection against cataracts.
Fights Against Gum Disease
Researchers believe that mangosteen might prove beneficial for relieving periodontitis symptoms. According to a study published in Complementary Therapies in Medicine, applying mangosteen juice to gums might improve periodontitis. The authors of this research believe that mangosteen may prove an effective accompaniment to traditional forms of treatment for periodontitis.
Reduces Blood Pressure
Mangosteen contains high concentrations of minerals, such as manganese, copper, and magnesium. Potassium assists in controlling blood pressure, and protects against coronary heart disease and stroke.
Combats Acne
Mangosteen contains a number of antimicrobial and antibacterial compounds, which assist in the treatment of several common skin problems. Including mangosteen in your diet might help relieve skin blemishes, oily skin, dry skin, and acne.
Maintains Bodyweight
Mangosteen is beneficial for promoting weight loss, as it works like an appetite suppressant. Mangosteen also helps increase your metabolism, which in turn promotes weight loss.
