Many women experience heavy periods at some point or the other during their reproductive cycles. But for a quite a few women, heavy menstrual bleeding becomes a regular feature every month. Brief hormonal fluctuations, excessive stress or serious medical conditions like uterine fibroids can cause heavy periods.
However, ignoring this can result in severe fatigue, anemia, dizziness and other complications that may interfere with the normal functioning of your day to day life. So if you dread those few days every month just because of heavy menstruation problems, check out these herbal remedies for heavy periods.
Best Herbal Remedies For Heavy Periods
Several medicinal herbs can assist in relieving heavy menstrual flow every month.
Chasteberry
This herb works wonders in preventing hormonal imbalance, one of the main reasons for a heavy period. Also called Monk’s Pepper or Vitex, Chasteberry contains flavonoids that prompt your body to produce progesterone, regulating your menstrual cycle. Take 30mg supplements of Chasteberry extract daily to reduce heavy bleeding during your periods.
Shepherd’s Purse
Since centuries, this herb has been widely used as a treatment for menorrhagia and other disorders that result in heavy bleeding from the uterus. Shepherd’s Purse constricts the flow of blood to the uterus and relaxes muscle spasms. It prevents the formation of blood clots.
This action slows down heavy menstrual bleeding. Consume Shepherd’s Purse in tincture form, in doses of 1/4 teaspoon, thrice a day. Start consuming this just before your menstrual period is due and during the period, for best results.
Cramp Bark
This is another valuable herb that eases muscle spasms in the uterus. Cramp Bark has high tannin content that reduces uterine contractions, slowing heavy menstrual bleeding. 3gm to 4 gm of dried cramp bark powder taken daily can do the trick. This herb is also available as a tea, tincture and aqueous extract.
Yarrow
This herb is known to prevent wounds from bleeding. A highly effective uterine tonic, Yarrow when taken internally eases menstrual problems like heavy periods and uterine cramps.
This herb also has anti-inflammatory properties, which help relieve pain associated with heavy periods and cramps. This herb is available in tea, capsule, tablet and liquid tincture forms.
Lady’s Mantle
This herb has sufficiently high doses of tannins that curb excessive bleeding besides providing relief from cramps. Mix 1 tablespoon of Lady’s Mantle leaves with a cup of boiling hot water.
Allow this tea to steep for 3 – 4 minutes. Add ½ teaspoon of honey to sweeten it. Consume this concoction during your periods to stop extensive bleeding.
Holy Basil
This herb contains anti-spasmodic oils that provide instant relief from heavy periods and related cramps. Holy Basil further helps in maintaining hormonal balance in your body during periods. Prepare some hot tea by boiling one tablespoon of basil leaves in 1 cup of water. Drinking this tea during your periods will prevent clotting and heavy bleeding.
Grow some Holy Basil yourself or buy the dried herb at local health stores.All these herbs are highly effective in regulating heavy periods and minimizing blood loss. However, in spite of following these herbal remedies, if you continue experiencing heavy periods, consult a practicing gynecologist for further course of action.
