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A tendon is the tissue that connects muscles to bones. An inflammation of this tissue is known as tendonitis and can be quite painful. The trouble is that tendons are much less vascular than muscles and hence their healing is slow. In modern medicine the only cure for this problem are pain killers which have harmful side effects.On the other hand herbal remedies for tendonitis work at reducing the inflammation in the tendon and hence providing relief from the pain. These herbal remedies do not have too many side effects. Still if you are on medication for some other medical problem or have certain allergies, it is best to consult a doctor before consuming any of these herbs.
Herbal Remedies For Tendonitis
Turmeric And Ginger
These herbs are well known for their healing properties and are great at reducing inflammation in the muscles and tissues. They also enhance the circulation of blood and hence make the healing process faster. Ginger and turmeric are great anti oxidants which help in the repairing of tissues and eliminate the free radicals that cause ailments. You can add these herbs in liberal amounts to the food you cook or alternatively can take them in capsule form. These are great herbal remedies for tendonitis.
Arnica
Arnica is a great pain reliever and can be used as a topical application. It also reduces inflammation and increases the blood flow to the area on which it is applied. This in turn speeds up the healing process. Take a little arnica tincture and rub on the area. Repeat this remedy 2-3 times a day for as many days as you require.
Boswellia
This is a very powerful herb and is used in the treatment of various ailments. It has strong anti inflammatory properties and reduces the inflammations occurring in tendonitis. It also reduces swelling and pain. The best part about this herb is that it can be used as a topical application and also consumed orally. Hence you will be treating the ailment from two angles which really help the tendons heal at a fast rate. Boswellia is one of the best herbal remedies for tendonitis.
Japanese Clubmoss
This herb is excellent for helping with tendons that are shortened or tight. It stretches out the tendons and makes them more elastic. At the same time it is also anti inflammatory in nature and acts as a natural pain reliever, which makes it an excellent remedy for tendonitis. You can take this herb on the regular basis to get rid of this medical problem.
Devil’s Claw
This herb is especially good for pain in the tendons due to any reason. However, when it is combined with comfrey and arnica its efficacy increases manifold. This combination reduces the swelling and inflammation in the tendons. It also helps in relieving pain and acts as one of the herbal remedies for tendonitis.
Quince Fruit
This fruit has been in use in the traditional Chinese system of medicine for centuries for the treatment of tendon related problems. It enhances the circulation of blood and hence helps the tendons in getting the required nutrition. It also helps in strengthening the muscles surrounding the tendons.
