The stress and tension has become a part of our hectic life-style. We are so engulfed with our busy schedules and daily chores that our mind remains preoccupied and we hardly take out time to relax and de-stress ourselves. It often results in low energy, boredom and emotional turmoil. Prolonged stress can also lead to serious health issues. Here is a simple way to relive stress and anxiety and refresh your body and mind. There are certain refreshing and relaxing herbs which will help to stimulate you nervous system, invigorate your body and mind and fuel your senses. You will feel calm, relaxed and more energetic. Along with renewing your vigor and strength, these herbs will help to improve your memory and concentration also.
Top Herbs That Stimulates And Revitalizes Your Body And Mind
1. Rosemary
Rosemary is an excellent herb that contains powerful [1] antioxidants which can protect our body from stress and toxins. It detoxifies the body, stimulates the nervous system, reduce inflammation. It also boost s immune and digestive system. It can be used as a fantastic health tonic that leaves a refreshing effect on your body and mind, boost your memory and concentration by increasing blood flow to the brain. Drinking 2-3 cups of rosemary tea a day will ease pain, re-energize you and relieve from stress instantly. It can also help to calm the digestive system and relieve form heartburn, headache and help you feel relaxed. You can sprinkle this rosemary herb while cooking dishes; add rosemary essential oil in your bath water for a relaxing bath.
2. Thyme
Thyme, an herb that belongs to mint family [2] contains thymol and carvacrol which has been found to have mood-boosting effect. Studies suggest that carvacrol increases both dopamine and serotonin levels which are the two key neurotransmitters that positively affects mood. Consuming thyme tea regularly can invigorate the senses and provide a feeling of well-being by stimulating digestion and encouraging appetite. The herb helps to boost confidence by overthrowing feeling of fear, apathy and self-doubt. It has impressive amount of vitamin A and C which provides protection against free radicals, fights bronchitis, sore throat, colic and skin disorders. The herb also has anti-bacterial and antifungal properties. You can use fresh or dried herb in culinary creations. It can be used as tea, tincture, essential oil or supplement depending on medicinal use.
3. Chamomile
Chamomile has been used for centuries to reduce [3] physical and mental stress. It revitalizes the body and mind. It contains anti-inflammatory and anti-anxiety properties. Its mildly sedating property safely calms the exhausted nerves, promotes good sleep, removes fatigue, and aids digestion. Boosting the immune system, it revitalizes your complete body and mind. The herb also has muscle relaxing properties. This extremely versatile and popular herb has mild scent and good taste and commonly used for soothing both external and internal irritation. It can be consumed as tea or taken as supplement to relax and revitalize your tired body and stressed mind.
4. Lavender
Lavender has a nice invigorating sweet scent [4] that is effective in reducing tension, stress, irritability and anxiety by stimulating the nerves. It helps to promote relaxation, calmness and sleep. Working as powerful anti-bacterial agent, it aids in balancing hormones and stimulating the immune system. Lavender is also a popular remedy for hypertension and migraine headache as it encourages healthy circulation. Since the herb has a calming effect on the brain it is used for relieving anxiety and depression. It can be consumed as a tea but it works best as an essential oil, used in diffuser. It also has anti-septic and anti-inflammatory properties that bring relief from pain, minor burns and bug bites etc.
5. Passionflower
Passionflower is another exotic looking herb [5] that can revitalize and stimulate your body and mild. It has mild sedative effect that will help to promote good sleep and ease the symptoms of stress, agitation, irritability, anxiety and depression. Since it soothes and stimulates the nerves, it will help you feel relaxed and refreshed. Drink 2-3 cups passionflower tea a day or 20-30 drops of liquid extract to revitalize yourself.
6. Peppermint
The popular herb peppermint is highly [6] refreshing and cooling and is known for its stimulating and revitalizing effects. The fresh, minty aroma of this herb and essential oil can refreshes the senses; stimulate your thoughts and concentration and cognitive functions. The herb also aids in relaxing the muscles, aids in digestion and brings relieve from nausea and sore throat. It is also recommended for depression and restlessness. The herb also provides energy and is effective in fighting mental fogginess. Peppermint tea is also a good remedy for fighting cold and flu. Its oil is used as inhalant to clear congestion of blocked nose and sinuses.
