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Antioxidants prevent free radicals damage and thus protect body from various health ailments. In several studies, antioxidants have been found effective in preventing different types of cancer. Along with antioxidants also act as anti-aging agent and thus help delay premature aging too. Hence, it is mandatory to ensure proper intake of antioxidants to maintain good health status. Vitamins A, C and E are the best sources of antioxidants. One of the easiest ways to consume antioxidants is adding antioxidant rich superfoods to your daily diet. Berries are known as richest sources of antioxidants however several other healthy superfoods like beans, nuts, green tea, fish and dark green veggies also provide ample amount of antioxidants accompanied with bounty of health benefits. Read on to collect more information about these superfoods rich in antioxidants.
Here Are Listed Most Popular Superfoods Known For Being Rich In Antioxidants
Blueberries
Blueberries are widely known for being great source of antioxidants. These berries help improve heart health as well as prevent free radicals that protect cells from oxidative damage. Blueberries contain high content of antioxidants, minerals and phytochemicals that help prevent cancer and reduce inflammation as well. They are too good for nervous system and brain health.
Prunes
Prunes are rich source of antioxidants and one of the healthiest superfoods too. These healthy dried fruits contain high content of vitamins with minerals and dietary fiber. Being loaded with antioxidants, prunes are good at preventing cancer and lowering down cholesterol level.
Strawberries
Strawberries are also one of the popular superfoods that are high in antioxidants and loaded with lots of healthy nutrients. Delicious and delectable, strawberries come packed with flavonoids containing antioxidant properties which help prevent various health ailments like cancer, heart problems, diabetes, dementia and high cholesterol. They also help improve eye health as well as promote skin health while preventing skin aging.
Dark Green Vegetables
With other healthy superfoods, dark green vegetables are also listed in antioxidant rich foods. Spinach, broccoli, kale and collard greens come under dark green veggies. They contain good amount of vitamins A, C and E with minerals like magnesium, iron, potassium and calcium. Dark green veggies contain high content of antioxidants that make them full of antioxidant properties and efficient in preventing chronic diseases too.
Beans
Beans are also rich source of antioxidants and provide a number of health benefits. Pinto beans are high in antioxidants and fiber. Thus these beans help prevent several health ailments including digestive problems. As per USDA, red kidney beans’ seed coat contains high content of antioxidants. Small red beans too are beneficial in lowering heart attacks and strokes as well as improve bone health.
Raspberry
Another juicy member of berry family, raspberry is also one of the richest sources of antioxidants. Raspberries are high in vitamin C, gallic acid and quercetin that provide powerful antioxidant properties to them. Hence, due to their strong antioxidant properties, they provide protection from various diseases including cancer, heart problems and age related decline etc. In fact, raspberries have been found much effective in maintaining cardiovascular health.
Walnuts
Next food on this list of antioxidants rich superfoods is walnut that comes packed with innumerable health benefits. Walnuts are good source of antioxidants, omega 3 fatty acids and fiber. Walnuts are well known for their wonderful cancer-fighting properties. These dried nuts provide protection from heart problems and inhibit cancer as well. Walnuts are found effective in inhibiting prostate and breast cancer especially.
