Body ache or muscle ache is a common condition which may affect anyone and at any time. Muscle ache is known as myalgia. As muscle is everywhere in our body, it can happen at anywhere in the body. Cause of muscle or body pain can be as simple as cold, dehydration, flu, lack of nutrition, lack of exercise, etc. Serious causes behind muscle pain may be infection, thyroid disorder and many more things. Whatever may be the cause it should be removed as early as possible because it hampers our natural flow of work. To get rid of this body ache mainly the easiest way that most of the person opt for is the use of painkiller. But, we all know that excessive intake of painkiller may affect our kidney. It is always better to treat any problem at natural way at first.
This Article Will Give You A Few Natural Remedies For Muscle Pain Or Body Ache.
1. Turmeric:
Turmeric is one of the best natural products for muscle pain. It has anti-inflammatory properties which makes it an excellent therapy for swollen, achy joints. Turmeric contains one antioxidant called curcumin which protects cells from the normal but damaging process of oxidation. Take a teaspoon pure turmeric powder and mix it in a glass of warm milk. Drink it at bed time. You will get the benefit. You can eat turmeric in another way. Grind some fresh raw turmeric root and mix it with steamed rice. Eat it at your lunch. It is very beneficial to reduce muscle pain effectively.[1]
2. Garlic:
Garlic is another kitchen ingredient which effectively helps to solve the problem of muscle pain. Go for a habit of chewing 1 or 2 cloves of garlic daily followed by a cup of warm milk. It helps a lot to heal all types of body ache and in addition it is greatly beneficial in arthritis. You can take garlic in different ways too. Crush some garlic and fry them lightly. Eat it along with steamed rice. It is very beneficial for muscle pain.[2]
3. Cumin:
Another kitchen ingredient which is effective for muscle pain is black seed which is also known as Nigella sativa. It is an excellent cure for aching muscle, muscle spasms, inflammation and painful muscle cramp. Use black cumin seeds as much as possible in cooking. Fry a teaspoon of black cumin seeds in 1 tablespoon of olive oil and mix it in your food. You will get the benefit.[3]
4. Grapes:
Grape is an effective fruit to solve the problem of muscle pain. Crush some ripe grapes and preserve the juice. Drink a cup of fresh grape juice daily. Anti-inflammatory and pain relieving property of grapes work a lot to get rid of muscle pain. Apart from that, grapes contain various types of minerals which are beneficial to keep your body healthy.[4]
5. Molasses And Lemon:
Molasses and lemon juice combination is very effective for muscle pain. Take a cup of hot water and add 1 tablespoon molasses in it. Squeeze half lemon in it and add pinch of salt. Mix everything and drink the solution. Regular drinking of this solution is beneficial for muscle pain.
Follow these home remedies along with some free hand exercises. Drink adequate water (8- 10 glasses of water) daily to keep your body hydrated. Dehydration may lead you to the body and muscle ache. Inspite of taking all measures, if muscle pain persists, it is better to visit a doctor as soon as possible.