Vitamin E consists of eight chemicals. It is an antioxidant, which helps in protecting the body cells from damage caused by free radicals. Vitamin E is fat-soluble and is stored in fat tissues. Vitamin E can help in curing acne scars. It does not allow the cell membrane to become damaged. It prevents formation of scars due to acne.
Vitamin E controls retinol or vitamin A, which helps in making the skin healthy. Low retinol levels leads to fatty acid oxidation, which causes cell toxicity. Vitamin E prevents this problem by balancing the Vitamin A. Vitamin E does not allow the oil deposited in the skin pores to become hard and rancid, thus preventing worsening of acne and formation of scars due to it. Vitamin E oil repairs and heals the skin tissues, which helps in curing acne scars. There are many ways of taking and using Vitamin E for curing acne scars. You can use it externally by applying it on the skin or you can use it internally by consuming Vitamin E. The chief methods of using Vitamin E for acne scars are as follows.
Vitamin E For Acne Scars
Vitamin E Supplements
You can use Vitamin E for curing acne scars in the form of supplements. These supplements have to be taken orally. You can take Vitamin E in a natural form, as it is bio-available in a natural form, which makes it easy for the body to absorb the vitamin. You should take a Vitamin E supplement that has a combination of tocopherol as well as tocotrienols.
The daily requirement of Vitamin E for adults is 100 IU-400 IU per day. Do not increase the intake of Vitamin E more than this amount. Vitamin E can increase bleeding in patients who are taking blood-thinning medicines.
Topical Vitamin E
If you want to cure acne scars, you can use Vitamin E topically. Topical products are applied externally on the skin. You can use lotions and soaps that contain Vitamin E.
You can also use beauty products that contain the vitamins. Since Vitamin E is an antioxidant, its topical application protects the skin from sun damage. It prevents the formation of wrinkles. It helps in moisturizing the skin.
Vitamin E Softgel Capsule
You can use Vitamin E oil extracted from the capsule of Vitamin E to cure acne scars. Before applying Vitamin E oil, you must wash the face. Cover the face with a washcloth soaked in warm water.
This will open the pores of face skin. Extract the liquid of Vitamin E softgel capsule by piercing it with a needle. Apply the oil you have extracted on the affected skin with acne. Do a gentle massage on the skin.
Readymade Vitamin E Oil
Vitamin E oil is sold in the market in bottles. You can use this readymade oil directly and apply Vitamin E oil on the skin. Ensure that the Vitamin E oil is pure. Massage the oil on the affected skin with fingers. Apply the oil on the skin three times daily.
You must check if you have any negative reaction due to Vitamin E. You can do so by applying little Vitamin E oil on the forearm. If you do not have any reaction, it is safe to use the oil. When you use Vitamin E oil for reducing acne scars, you will get positive results in two weeks.
