Joint pains increase with age and these days joint problems are a common health issue that causes lot of discomfort. While there are various drugs available to reduce pain, but taking certain vitamin supplements along with a low-fat diet and exercise can improve flexibility and mobility, reduce aches and pains and reduce stiffness of the joints.
Consuming right vitamins will improve your overall health as well as joint health. They may be either be consumed in the form of supplements or from various food sources. Taking vitamins before going to bed works best because your body will regenerate while you sleep. Here are the best vitamins that have been found helpful for joint pain.
Vitamins For Joint Pain
Omega-3 Fatty Acids
Omega-3 fatty acids are very useful vitamins for our body. Omega-3 fats can prevent wear and tear of the joints by lubricating them as well as reduce inflammation.
The good sources of omega-3 fatty acids include sunflower seeds, fatty fish and eggs. Omega-3 fatty acids can be taken in supplement form or taking flaxseed oil, salmon oil or cod liver oil may also help.
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Vitamin A
Vitamin A is important for your joint health because it helps to reduce inflammation. Your joint aches due to inflammation. Vitamin A is also important as it reduces free radical damage, which causes joint immobility.
The fruits and vegetables that are rich in vitamin A include broccoli, carrot, spinach, leafy greens, parsley, Squash, peaches, pumpkin, strawberries and sweet potatoes etc.
Vitamin C
Vitamin C is an anti-oxidant and is important for your joint health because it can slow down disintegration of the damage and heal the damaged joint completely by improving cell regeneration and reducing inflammation.
It also protects connective tissues like tendons, ligaments and joints. Vitamin C gives faster and effective results when combined with other antioxidant vitamins such as Vitamin A, D and E. Citrus fruits like oranges, lemon, strawberries, pineapple and many other fruits and vegetables contain vitamin C.
B vitamins
Vitamin B3, B5 and B6 are also beneficial for joint health. B vitamins, in addition to promoting energy, promote a healthy nervous system. Vitamin B reduces joint pain by relaxing the nervous system. Taking B-vitamins, particularly vitamin B-3, can help the joints to function properly and prevent osteoarthritis – a joint disease.
The best food sources of B-vitamins are whole wheat, eggs, salmon, asparagus, wheat germ, almonds and other nuts. Taking B-vitamin supplement on a daily basis will bring relief from joint pain within a month.
Vitamin D
Vitamin D is essential for joint health and can be absorbed from the sun. It helps to build new cartilage and tissues and protect the joints when taken in conjunction with calcium. Lack of vitamin D in your body can lead to arthritis.
Vitamin E
Vitamin E can also bring relief from joint pain as it contains anti-inflammatory properties. Nuts are a great source of vitamin E. It can reduce joint pain and inflammation considerably when taken regularly.
Calcium
Calcium is an essential mineral for our bone health. So for reducing joint pain, calcium should be taken regularly. It acts as a tranquilizer and produces a calming effect on the muscles and joints and reduces pain. Its deficiency can cause joint pain. Milk products like cheese, yogurt etc. and leafy greens are the best sources of calcium.
Some natural supplements and vitamins help to reduce joint pain. Supplements like glucosamine and chondrotin work to repair affected joints. Before using these vitamins and supplement for reducing joint pain, you must consult a medical professional because taking excess dose can have a negative effect on your health.
