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Sore throat is a common problem that is associated with pain, inflammation as well as itchiness in the throat. You can effectively treat sore throat by several ways. Research studies have now proven the effectiveness of vitamins in the treatment of sore throat. Given below are some effective vitamins for sore throat.
Best Vitamins for Sore Throat
Vitamin C
The Vitamin Book states that Vitamin C is known to be one of the most widely used health supplements in the treatment of sore throat as well as common cold. Vitamin C is known to be a water-soluble vitamin that possesses anti-inflammatory properties, which help in reducing inflammation, itchiness and pain associated with sore throat. Vitamin C is also helpful in boosting the immune system of your body, thereby preventing the frequency of problems such as common cold and sore throat.
Health experts highly recommend consuming at least 150 mg of vitamin C each day when you are suffering from sore throat. The University of Maryland Medical Centre states that consuming high amounts of vitamin C without drinking enough water may result in dehydration.
For best results, consult your doctor regarding the correct dosage of this vitamin to treat sore throat as consuming high amounts of vitamin C may result in vomiting as well as stomach upset. Vitamin C can be consumed in the form of a supplement or it can be derived from certain foods. Common foods that contain good amounts of vitamin C include kiwis, potatoes, strawberries, tomatoes, berries and oranges.
Vitamin E
Vitamin E is a fat-soluble vitamin that possesses anti-oxidant as well as anti-inflammatory properties. As it possesses strong anti-inflammatory properties, this vitamin is effective in reducing the symptoms associated with sore throat. Vitamin E helps in reducing pain as well as swelling of the throat, thereby making it easier for you to swallow and speak.
The antioxidant properties of this vitamin help in preventing the cells of the body from damage caused by free radicals, thereby helping in the treatment as well as prevention of sore throat. Foods that contain good amounts of vitamin E include whole grains, wheat germ, canola oil, vegetable oil, green leafy vegetables and oats.
Vitamin A
Sore throat is a condition that is associated with the inflammation as well as irritation of the mucous membranes. The Vitamin Book states that vitamin A helps in boosting the production of mucous and promoting healing of the mucous membranes. This vitamin is known to exhibit the properties of an antioxidant that help in promoting the correct functioning of the mucous membranes in the production of mucous.
This vitamin is also beneficial in boosting immunity, thereby preventing common colds and sore throat. You can meet your daily requirements of this vitamin by consuming a multivitamin supplement. This vitamin is also present in good amounts in foods such as green leafy vegetables, oranges, liver and milk. It is extremely important to consult your physician regarding the dosage of this vitamin as high doses can result in toxicity, which triggers symptoms such as blurred vision, dizziness as well as headaches.
